{"id":10017,"date":"2024-03-18T18:05:30","date_gmt":"2024-03-18T22:05:30","guid":{"rendered":"https:\/\/yesucanusa.org\/?page_id=10017"},"modified":"2024-04-09T21:36:38","modified_gmt":"2024-04-10T01:36:38","slug":"sit-and-be-fit-program","status":"publish","type":"page","link":"https:\/\/yesucanusa.org\/sit-and-be-fit-program\/","title":{"rendered":"Sit and Be Fit Program"},"content":{"rendered":"<h1>Sit and Be Fit<\/h1>\n<p>A group chair exercise class set to music and designed for people with limited mobility or disability who want to improve muscular strength, endurance and flexibility. Participants must have some upper body control and be 18 or older. Staff assistance is provided.<\/p>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">Time: <\/span><\/strong><\/span><span style=\"font-size: 12pt;\"><span style=\"color: #0000ff;\"><strong>Sit and Be Fit class time: 10:45 AM-11:45 AM, Every Tuesdays (weekly all year)<\/strong><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Instructor: <\/strong>Marty Gorin<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Location: <\/strong><\/span><span style=\"font-size: 12pt;\">NC Garfield Park (PAL) Community Activity Center<\/span><br \/>\n<span style=\"font-size: 12pt;\">26 Karlyn Drive, New Castle, DE 19720<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"font-size: 14pt;\">Contact:<\/span><\/strong> (302) 571-4004<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignleft size-fusion-600 wp-image-10018\" src=\"https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195-600x450.jpg\" alt=\"Sit and Be Fit Program\" width=\"600\" height=\"450\" srcset=\"https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195-200x150.jpg 200w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195-300x225.jpg 300w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195-400x300.jpg 400w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195-600x450.jpg 600w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195-768x576.jpg 768w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195-800x600.jpg 800w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195-1024x768.jpg 1024w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195-1200x900.jpg 1200w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195-1536x1152.jpg 1536w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_21195.jpg 1632w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-10017 gallery-columns-3 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"IMG_1212\" data-caption=\"\" href='https:\/\/yesucanusa.org\/sit-and-be-fit-program\/img_1212\/'><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1212-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1212-200x267.jpg 200w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1212-225x300.jpg 225w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1212-400x533.jpg 400w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1212-600x800.jpg 600w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1212-768x1024.jpg 768w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1212-800x1067.jpg 800w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1212-1152x1536.jpg 1152w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1212-1200x1600.jpg 1200w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1212.jpg 1224w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"IMG_1208\" data-caption=\"\" href='https:\/\/yesucanusa.org\/sit-and-be-fit-program\/img_1208\/'><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1208-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1208-200x267.jpg 200w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1208-225x300.jpg 225w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1208-400x533.jpg 400w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1208-600x800.jpg 600w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1208-768x1024.jpg 768w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1208-800x1067.jpg 800w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1208-1152x1536.jpg 1152w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1208-1200x1600.jpg 1200w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1208.jpg 1224w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-rel=\"iLightbox[postimages]\" data-title=\"IMG_1202\" data-caption=\"\" href='https:\/\/yesucanusa.org\/sit-and-be-fit-program\/img_1202\/'><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1202-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1202-200x267.jpg 200w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1202-225x300.jpg 225w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1202-400x533.jpg 400w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1202-600x800.jpg 600w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1202-768x1024.jpg 768w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1202-800x1067.jpg 800w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1202-1152x1536.jpg 1152w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1202-1200x1600.jpg 1200w, https:\/\/yesucanusa.org\/wp-content\/uploads\/2024\/03\/IMG_1202.jpg 1224w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit and Be Fit A group chair exercise class set to music and designed for people with limited mobility or disability who want to improve muscular strength, endurance and flexibility. Participants must have some upper body control and be 18 or older. Staff assistance is provided. Time: Sit and Be Fit class time: 10:45 AM-11:45 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/yesucanusa.org\/wp-json\/wp\/v2\/pages\/10017"}],"collection":[{"href":"https:\/\/yesucanusa.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yesucanusa.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yesucanusa.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yesucanusa.org\/wp-json\/wp\/v2\/comments?post=10017"}],"version-history":[{"count":7,"href":"https:\/\/yesucanusa.org\/wp-json\/wp\/v2\/pages\/10017\/revisions"}],"predecessor-version":[{"id":10122,"href":"https:\/\/yesucanusa.org\/wp-json\/wp\/v2\/pages\/10017\/revisions\/10122"}],"wp:attachment":[{"href":"https:\/\/yesucanusa.org\/wp-json\/wp\/v2\/media?parent=10017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}