Mallory Weggemann US Paralympian Gold Medal Winner ZIP-LINING! Camp Weekend Retreat Assisted Swimming! University of Delaware Pool Adapted Fishing! Lums Pond State Park Adapted Biking! One on One Individualized Exercise Adapted Climbing! FISHING! Children With Challenges University of Delaware Volunteers Sit and Be Fit Program Adapted Rowing! Therapeutic Riding! Adapted Skiing with PA Center For Adapted Sports
Yes U Can USA2020-11-12T09:49:38-05:00

The ability to move our bodies affects our performance, culture, and especially, the quality of our lives.
At Yes U Can USA, if you are a child or adult with a disability, WE GET U MOVIN’!

Yes U Can USA has assisted hundreds of children and adults with disabilities by providing thousands of adapted sports, fitness, and recreational sessions as well as healthy-eating workshops.

Our participants include individuals with MS, Traumatic Brain Injury‎, Stroke‎, Cancer, Heart Disease, Cerebral Palsy‎, Parkinson’s‎, Autism, etc., and come from Delaware, Pennsylvania and Maryland.

9th Annual Healthy Eating Workshop Nov 12, 7 pm

Sponsored by Yes U Can USA and the
University of Delaware Nutrition/Dietetics Club

9th Annual Healthy Eating Workshop

1st Zoom Workshop:  Pumpkin Chocolate Chip Muffins (Perfect for Thanksgiving) 

When:  Thurs. Nov. 12, 2020 – 7:00 PM
Learn How To Prepare an ‘Easy Peasy’ Dessert!

Join Zoom Workshop by Clicking HERE.  When you get to that page, the easiest way to join is to click the blue link:
“Join from your browser”!

Free Tai Chi Series to Improve Immunity and Reduce Stress by Dr. Paul Lam

Hello All,

We hope you are doing well through these unprecedented times. Attached is a free video series that some might find useful since we are unable to do our swimming and exercising programs at this time. It is Tai Chi provided by Dr Paul Lam. His videos are designed to “gently” work the entire body inside and out. Check out his YouTube channel, he has many helpful videos, some of which are for seated viewers.

Stay Well

Introduction: Free Tai Chi Series to Improve Immunity and Reduce Stress: https://youtu.be/xOj_KMpBIik

Lesson 1: https://youtu.be/6nCaiM9yd9w

Lesson 2: https://youtu.be/ttqZ35Ud7VQ

Lesson 3: https://youtu.be/Dp-F8nNxQGM

Lesson 4: https://youtu.be/XTMNOryNEPQ

Lesson 5: https://youtu.be/cfx0JwbnrNM

Lesson 6: https://youtu.be/yrNC6Bj36dM

Seated Tai Chi for Arthritis Video: https://youtu.be/rRQgXIrkagQ

Yes U Can Featured on CBS, Ukee Washington’s “Brotherly Love.”

Watch Video

AmazonSmile Donation Program with Your Help

Please sign up for Amazon Smile and choose Yes U Can USA. It is free to you. 5% of your purchases will go to Yes U Can USA! This does not add to your purchase. Thank you.

Amazon Smile

  • Amazon donates 0.5% of the price of your eligible AmazonSmile purchases to the charitable organization of your choice.
  • AmazonSmile is the same Amazon you know. Same products, same prices, same service.
  • Support your charitable organization by starting your shopping at smile.amazon.com.

We Are An Official US Paralympic Sports Club!

Created in 2007 by U.S. Paralympics, a division of the United States Olympic Committee, the community-based Paralympic Sport Club program involves youth and adults with physical and visual disabilities in physical activity and sports in their community, regardless of skill level. With 21 million+ physically disabled Americans, including thousands of military personnel, this is an important community need.

Jump Months

november, 2020