The ability to move our bodies affects our performance, culture, and especially, the quality of our lives. At Yes U Can USA, if you are a child or adult with a disability, WE GET U MOVIN’!
Yes U Can USA has assisted hundreds of children and adults with disabilities through adapted sports, fitness, and recreational sessions as well as healthy-eating workshops.
Our participants include individuals with MS, Traumatic Brain Injury, Stroke, Cancer, Heart Disease, Cerebral Palsy, Parkinson’s, Autism, etc., and come from Delaware, Pennsylvania and Maryland.
Individualized Exercise Program
Sign Up Now! Starts Sept. 1, 2024
Click HERE to Sign Up
MUST COMPLETE FORM TO ATTEND
You will receive:
– One-on-one assistance for exercise – (1) hour sessions 2x a week
– No fee for this program
Begins: September 1, 2024 – May 20, 2025
Time: Monday – Sunday by Appointment
Where: Bob Carpenter Sport Center (Little Bob)*
26
N. College Ave., Newark DE 19713
*The center is at the back of the parking lot across from McDowell.
CBS Philly Ukee Wahington’s Brotherly Love. Yes U can USA Interview
Tai Chi to Improve Immunity and Reduce Stress by Dr. Paul Lam
Videos that some might find useful.
Tai Chi provided by Dr Paul Lam. His videos are designed to “gently” work the entire body inside and out. Check out his YouTube channel, he has many helpful videos, some of which are for seated viewers.
Introduction: Tai Chi Series to Improve Immunity and Reduce Stress: https://youtu.be/xOj_KMpBIik
Seated Tai Chi for Arthritis Video: https://youtu.be/rRQgXIrkagQ